Beef Products

Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

379 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 379 Calories from Fat 282
% Daily Value*
Total Fat 31g 		48%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 81mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 379 calories in 141 grams of Beef, brisket,. With 266 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, brisket, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef brisket flat half separable lean and fat trimmed 1/8" select raw urmis #1623


Macronutrients split

25.6% Proteins
0.0% Carbohydrates
74.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.